Ergonomics for Focus: The Posture-to-Performance Training
Half-Day Ergonomic Recovery Training: The Physical Half of Baru's Mental Fitness System
RM3000.00RM500.00
Your Body Carries the Strain Your Mind Is Trying to Manage
A body locked in poor posture stays in low-grade physical stress all day, and that stress feeds the same nervous system your focus and resilience run on. Fix how the body sits, and you clear the ground for training how the mind holds up.
This is a half-day training on ergonomic recovery, designed for teams who sit under pressure all day.
What's Covered:
1. The Ergonomic Posture
What good posture looks like, the physics behind it, and how poor posture works against your body over time.
2. The Ergonomic Workstation
How to set up a workstation that reduces risk, and how to do it with cost-effective changes, not a new desk.
3. Movement Is Medicine
Why a strong core lowers ergonomic risk, and simple exercises your team can do right at their desk.
Program Details:
Format: Half-Day (1PM – 5PM)
Delivery: On-site or Offsite, Corporate Groups
Price: RM500 per pax
Funding: HRD Corp Claimable
Break the stigma. Let's talk about mental health.
Book this training for your team.
📧 admin@baruhealthcare.com
📱 +6012-314 0155
BARU HEALTHCARE & TRAINING
Address: 12, Jalan Sembilang, Taman Tenaga, 56000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur